Tag Archives: Ways

Simple but Powerful Ways to Boost Athletic Performance

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »

The best ways to get rid of sunburn

The recent UK heatwave has arrived with many of us heading out into the sun to finally enjoy a much-needed summer. With temperatures sitting in the mid-to-high twenties, it can be easy to burn in this weather, especially when our bodies aren’t quite used to the summer rays beaming down on us. We’ve all been… Read More »

5 Successful Ways to Prevent Hearing Loss

Hearing loss has devastating and detrimental effects on the victim. While some get fewer job opportunities, others struggle with impaired communication, low esteem, and social withdraw. Ear damage happens gradually and with minimal warning indicators. By the time most individuals notice their failing sense of hearing, it almost too late.  It is worth noting that… Read More »

How ‘excess deaths’ show COVID’s real impact, and point to better ways of combating pandemics

Breadcrumb Trail Links World News Health Canada Canada and most other countries have seen significant rates of ‘excess deaths’ during the pandemic — many more people dying than the average for previous years Author of the article: Tom Blackwell Publishing date: Apr 09, 2021  •  3 days ago  •  5 minute read  •  405 Comments According… Read More »