Tag Archives: WellBeing

BFR Training for Health and Well-Being

Analysis by Dr. Joseph Mercola Fact Checked April 19, 2020 Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. Articles

HOW PILATES CAN AID YOUR OVERALL WELLBEING

There are many reasons why people decide to embark on a new or improved Pilates program. The overall objective normally is the same, and that is to improve core strength, flexibility and coordination. It is adopted as a main form of exercise by some while others use it to improve their performance in other activities.… Read More »