Tag Archives: Workout

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

Ashley Dickerson: Leading Fashion and Glamour Model Reveal Her Workout, Diet And Beauty Secrets

Ashley Dickerson is a leading Fashion and Glamour Model. She is handled by 10 Management a Chicago based boutique agency dedicated to management of top tier talent. Women Fitness President Ms. Namita Nayyar had a candid interview with Ashley Dickerson, a leading fashion and glamour model where she talks about her workout, diet, and beauty… Read More »

Malaika Mihambo: Long jump world champion reveals her workout, diet, hair & skin care and success story

Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold… Read More »