Tag Archives: Workout

Ashley Dickerson: Leading Fashion and Glamour Model Reveal Her Workout, Diet And Beauty Secrets

Ashley Dickerson is a leading Fashion and Glamour Model. She is handled by 10 Management a Chicago based boutique agency dedicated to management of top tier talent. Women Fitness President Ms. Namita Nayyar had a candid interview with Ashley Dickerson, a leading fashion and glamour model where she talks about her workout, diet, and beauty… Read More »

Malaika Mihambo: Long jump world champion reveals her workout, diet, hair & skin care and success story

Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold… Read More »

Cici Spadaro A Leading Glamour Model Shares Her Workout, Diet, Hair And Skin Care Secrets

Cici Spadaro is a leading glamour model, member of National Football Cheerleaders Alumni Organization and Owner of 𝗙𝗔𝗡𝗖í 𝗕𝗢𝗨𝗧Í𝗤𝗨𝗘. Women Fitness President Ms. Namita Nayyar catches up with Cici Spadaro is a leading glamour Model to talk about her workout, diet, hair and skin care. Namita Nayyar: You are an extremely talented model. Walk us… Read More »

This Balanced Superset Workout Challenges Your Whole Body

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re using this period… Read More »