We have too much stress. Hardly anyone will deny that. No wonder that ancient traditions are experiencing a revival. But one does not have to resort to meditation in order to feel calmer in everyday life. Always focus your attention on the task at hand. This is the message that Zen gives us. No acrobatic exercises or months of preparation are needed. It is so simple that it almost sounds too good to be true.
The only thing that makes this a “diabetes book” is the fact that his diabetes caused him diabbetes begin a section of his local bookstore. In Germany, there were about.
How I Learned to Stop Worrying and Love Diabetes shows you how to explore the spiritual depths of your diabetic crisis. Part how-to book, part memoir, part inspirational tract, this book is a spiritual, humane, and humorous approach to diabetes. It includes expert advice from medical and psychiatric professionals on the healing power of spiritual practice, and stories of other people who have diabetes. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Would you like to tell us about a lower price? Recommended popular audiobooks. Page 1 of 1 Start over Page 1 of 1.
This process may be a key ingredient to help you manage stress and even help you successfully manage your diabetes. At least that might be what one would say from a Zen perspective. All right, we should back up. First, what is Zen? One way to understand it is as an approach for experiencing the present moment with the help of meditation. Zen, and more generally Buddhist practice, is not a prescribed religion, but more a method to help ease suffering. One of the central paths to relieving pain is to become mindful of the present and let go of the impermanent things that we cling to. The discomfort, pain, frustration, and anger that can occur with being diagnosed and then managing diabetes are perfectly understandable.