Your feedback has been successfully sent. Please enter a valid email address. Make an appointment. The grain-refining process removes the outer coat bran from the grain, which lowers its fiber content. Health authorities recommend that men and women eat 38 and 25 grams of fiber per day, respectively. The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily fiber recommendations for adults. Calorie calculator The role of diet and exercise in preventing Alzheimer’s disease Can whole-grain foods lower blood pressure? Eating healthy food doesn’t mean giving up your favourite foods and switching to eating only salads A prospective study of dietary fiber types and symptomatic diverticular disease in men.
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