Why quit diet coke

By | April 30, 2020

why quit diet coke

We’re going back to the basics with this one. Diet Coke will always have a special place in your heart. While you know it was for the best that the two of you split ways, Diet Coke will always live on fondly in your memory. The reward cements the behavior loop. Especially if your friends or family are also a bunch of Diet Coke drinkers. Who knew? What was different this time?

Exhausted from a bad’s night sleep, on January 3 I was craving, well, everything, so naturally I went to buy sustenance. Today’s Top Stories. I pulled a big tub of cookie dough out of the freezer and used a screwdriver to break off chunks so I could eat them raw. My costs were rising, so I decided to try a new strategy and buy a bottle of every Brit’s favourite childhood drink, squash a fruit concentrate which you dilute with water. A study in PLoS One found that drinking diet drinks may put older adults at higher risk for depression. Newsletter Sign Up. For me, the trouble with moderation is that the boundaries are so fuzzy. But the health effects associated with consuming it are more serious than you think. Completely normal.

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Or Coke Zero, depending on my mood. Actually sometimes I even go wild and opt for a Pepsi Max. I have consumed sugar-free soft drinks for as long as I can remember, despite the fact that I know they’re full of artificial ingredients and sweeteners. As someone who prioritizes eating a balanced diet and following a healthy lifestyle, my friends and family are always surprised that I am such a Diet Coke fiend. I know, it doesn’t make sense.

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Green tea, whole juices and coconut water are all healthy drinks perfect for midday sipping. Yes, diet soda has zero calories. But the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently.

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